Scallions And Their Health Benefits

Scallions are allium vegetables that are cultivated and used around the world in many unique dishes. They are close relatives of onions, leeks, shallots, and chives. This veggie with long green stems with a thin white bulb contains a health-promoting compound that can help us deal with various illnesses.

Eye Health

Scallions contain significant amounts of Vitamin A which is excellent for the health of our eyes. It helps in sharpening our vision and preventing the development of several eye problems such as night blindness and cataracts.

Simply adding scallions into our daily diet can help us meet our everyday requirements of Vitamin A.

Lowers Blood Sugar

Scallions were found to contain allyl propyl disulfide, which according to studies has the ability to help lower down blood sugar levels. In addition to this, scallions also have chromium, a trace mineral that is important in regulating insulin in the blood and decreasing overall cholesterol levels.

Boost Immunity

Scallions can help jump-start our immune system to prevent illness and infection. Its important components work by altering the levels of specific cells in the immune system that work to ward off disease and fight foreign invaders in the body.

Each serving of scallions is packed with a concentrated dose of vitamin C, a water-soluble vitamin that also acts as a powerful antioxidant that enhances immune function, prevents infection, improves heart health, regulates blood sugar levels and fight viral illnesses.

May Help Fight Cancer

Scallions and other allium vegetables contain allicin, a compound that may block cancer growth. Allicin may prevent cells from turning cancerous or slow tumors from spreading.

Fill Us Up With Fiber

Present in a cup of cut scallions is about 10% of the fiber we need for the whole day. Getting lots of fiber can help us feel full, keeps our cholesterol levels down, and may lower our risk for heart disease, diabetes, and other conditions.

How to Use Scallions

Scallions can easily be grown in our backyard. We can simply pick the ones with crisp leaves and bright colors. Trim the top and bottom tips and rinse with water. Both the green and white parts can be eaten or just store them in the fridge for maximum freshness.

People often use scallions as a garnish on salads or stews. They are great sliced up and used raw. Toss them into salsa, on top of roasts, or add some slivers to soups, noodles or fried egg goodness.