Detox And Herbal Teas We Can Try For Our Health

Detox tea contains herbs that can help boost the body’s immune system and improve metabolism. It acts as a laxative or diuretic that cleanses the body from within. Detox teas often contain ginger, cardamom, black pepper, cinnamon, and turmeric. Aside from these, there are also herbal teas that work amazingly in cleaning our body and providing a range of health benefits.

Chamomile Tea

Chamomile tea contains magical properties that provide benefits from helping with sleep to aiding digestion. This caffeine-free drink option is perfect to drink before bed as it may help in winding down as well as lowering blood pressure levels and blood sugar levels.

Nettle Tea

Stinging nettle is known for its stinging hairs that deliver a formic acid bite to the unlucky soul who touches the fresh plant. Nettle tea is made from the plant’s dried leaves and has been used since antiquity for its healing properties and fibers.

The tea is rich in calcium, potassium, magnesium, vitamin C (10 times more than an apple), vitamin B complex, vitamin E, amino acids and beta-carotene (five times more than a carrot). It is great for high blood pressure, colds, anemia, kidney and bladder problems.

Peppermint Tea

Peppermint tea has a strong aroma and pleasant, minty taste. This all-around, multitasking tea offers the body with a range of health benefits. It may help with bloating and digestive problems, relieve tension headache and migraine, improve sleep, freshen’ the breath, relieve menstrual cramps, and ease nausea.

Green Tea

This healthy beverage is loaded with polyphenol antioxidants that reduce inflammation in the body, a known trigger of premature aging, and proactively protect cells from damage that can lead to a number of chronic illnesses. It has been affiliated to the prevention and treatment of various types of cancer and has been known to relieve stress, support brain health, and boost immunity.

Ginger Tea

Ginger plant is native to Asia. Drinking ginger tea may help with everything from motion sickness to cancer prevention. It soothes the digestive system and helps with the absorption of food. It also has anti-inflammatory properties and can fight off colds and flu. Have an ultra-immunity-building tea by consuming ginger tea mixed with lemon juice.