Spinach is a dark leafy green that is loaded with tons of nutrients. This easy to prepare food is considered very healthy, as it is packed with minerals, vitamins, protein, iron, and antioxidants. It has always been regarded as a plant with remarkable abilities to increase vitality, restore energy, and improve the quality of the blood.
This superfood can be added as an ingredient to many dishes and either cooked or served raw.
One cup of raw spinach contains:
- 7 calories
- 0.86 grams (g) of protein
- 30 milligrams (mg) of calcium
- 0.81 g of iron
- 24 mg of magnesium
- 167 mg of potassium
- 2,813 international units (IU) of Vitamin A
- 58 micrograms of folate
Aside from this, it also contains thiamin, fiber, vitamin K, and phosphorus.
Spinach And Cancer
Spinach contains multiple nutrients that may help us lower our risk of cancers. This leafy green that makes a great salad contains vitamin C and beta-carotene which are beneficial for the body and help us protect against developing cancer cells by acting as antioxidants that block free radicals and carcinogens (a substance which can cause cancer) in the body.
Aside from this, it also contains fiber than the traditionally served iceberg lettuce in a salad. Eating high-fiber rich foods can help us stay at a healthy weight, which in turn, lowers our risk for many kinds of cancer including prostate, breast, and colon cancer. Moreover, its two components known as MGDG and SQDG may slow down cancer growth and decrease the size of the tumor in a person’s cervix.
How To Add Spinach Into Our Diet
Spinach is an easy food to add to our diet. First, we need to thoroughly rinse it in cool water before using it. We can add it in casseroles, soups or stir fry or sautés. Also, boiling the spinach for even just one minute maximizes health benefits and then makes it a really easy addition to pasta, on top of potatoes or mix it with tomato sauce. It’s delicious either on its own or in other dishes.
Other Health Benefits Of Spinach
- Asthma prevention
- Helps lower blood pressure
- Eye health
- Promotes digestive regularity
- Healthy skin and hair