Our liver is one of the hardest working organs in our body. It works tirelessly in cleaning the blood, metabolizing fats, proteins, and carbohydrates, producing the bile needed to digest fats, storing minerals, iron and vitamin A and so much more.
However, due to air pollution, consumption of junk, unhealthy, and fried food, contaminated and dirty water, and toxic body care products our liver works harder and becomes overloaded. These are the reasons why liver cleanse is needed.
Here is a list of a powerful detox drink we can try at the end of the day to detoxify our liver and rejuvenate our organs.
Chamomile tea is one of the best drinks for our liver. It is loaded with antioxidants that help detoxify the liver and has sedative properties that help in releasing stress and improving sleep quality.
Simply boil a cup of water and add a handful of chamomile flowers to it. Let it cool a bit and drink. For best results, repeat the same for at least two weeks.
Ginger And Lemon Tea
This combination has potent anti-inflammatory properties that help detoxify the body and aids in the process of weight loss. Both these ingredients have vitamin C and antioxidants that work well in eliminating toxins, improving body metabolism, and reducing abdominal swelling.
For this classic detox drink, we have to boil a glass of water and then add the juice of half a lemon and slice of ginger. Stir, steep for 15 minutes and drink it at bedtime. Regular consumption of this will help provide relief from boating, prevent illnesses, and boost metabolism.
A warm and soothing cup of mint tea after a fulfilling dinner can aid in digestion. The menthol in the mint leaves helps detoxify the liver while its essential oil helps enhance the body’s ability to eliminate waste.
Prepare some mint tea by boiling 20 grams of mint leaves to a glass of boiling water. After stooping the leaves in for a while, strain it and cool to room temperature. Drink half an hour before bed for 3 days in a week.
Turmeric is a powerful spice that has been used for centuries to detox the liver. Incorporating this spice into our diet will help support and detoxify our liver and provide potent anti-inflammatory benefits.
Make a soothing turmeric tea by boiling a glass of water and then add a pinch of turmeric. Stir in honey to taste and enjoy.