Apple is a fruit produced by an apple tree. It has a thin sturdy skin with a thick and juicy inner flesh. Found in its flesh and skin are rich amounts of antioxidants that protect us from damages caused by free radicals. It has abundant levels of anthocyanins, tannins, quercetin, epicatechin, phloridzin, and other polyphenolic compounds as well as fiber, iron, and vitamins A, C, and B7 (biotin). Other important nutrients in apple include calcium, vitamin K, copper, phosphorus, and magnesium.
Mentioned below are the reasons why “An apple a day keeps the doctor away!”
Has Anticancer Potential
In a study conducted in Germany, experts found that, when we eat apples, its natural fibers ferment in the colon and this produces chemicals that fight the formation of cancer cells.
Aside from this, apples have been found to be beneficial in the treatment of various types of cancer such as skin, breast, and lung cancer. Thanks to its phytonutrient content, including quercetin and kaempferol.
Helps Protect Against Diabetes
Because of its fiber content, apples are low on the glycemic index. Along with high flavonoid content, eating the fruit can help improve insulin sensitivity which is beneficial for those who want to manage their weight and prevent diabetes.
Helps Detoxify The Liver
Our liver is responsible for clearing toxins out of our body. According to experts, one of the easiest and the best way of detoxifying our liver is by eating fruits like apples.
Help Stave Off Alzheimer’s Disease
Experts have found that the quercetin in apples has potent antioxidants with strong neuroprotective effects that can help protect brain cells from degeneration.
Helps With Anemia
Apple contains iron which is beneficial in the prevention of anemia. Aside from this, it also helps ensure proper oxygenation of essential organ systems thus, enhancing blood circulation and proper functioning of the organ systems.
Helps Beat Diarrhea and Constipation
The fiber in apples can help deal with diarrhea and constipation. It works by either absorbing excess water from our stool to slow bowels down or pulling water out of our colon to keep things moving along.
Eating apple can help reduce dental problems as it cleans both gums and teeth. Its fiber content works by cleansing the teeth while its antibacterial properties keep bacteria and viruses at bay.
Helps Prevent Gallstones
Gallstones are formed when there are too much cholesterol and calcium salts in our bile. This can cause severe pain and blockage in the bile duct. To prevent this, consumption of high fiber foods (which include apples) is recommended in order to control our weight and cholesterol levels.
Helps Asthma Sufferers
Results of a study conducted at Aberdeen University have shown that consumption of apple juice can help relieve symptoms of asthma. Researchers believed that this effect is mainly due to the presence of phenolic acids and flavonoid which help calm inflammation in the airways.
Helps Boost Immune System
Apples have significant amounts of vitamin C, protein, and antioxidant compound that can help boost immunity, improve muscle tones, and prevent weakness as well as detoxifying the body and improving overall health.