We must always remember that staying hydrated is one of the keys to prevent various digestive problems like bloating, diarrhea, stomach pain, and stomach cramps. We can achieve this by drinking adequate amounts of water wherein its effects can be upgraded by adding some natural ingredients into it. Instead of taking medication, try these ingredients that can help improve our digestion without causing any side effects.
Check this out the list of these ingredients below.
Cucumber
This refreshing superfood is worth adding to our water. It is loaded with fiber that is needed for good digestion and help us prevent digestive problems such as constipation and diarrhea. Adding half of a thinly sliced cucumber would be enough to a glass of water.
Apple Cider Vinegar (ACV)
Aside from having significant improvements to our overall digestion, adding apple cider vinegar to our water can also help get rid of toxins from our body, regulate pH levels in our system, and enhance our metabolism. Simply add 2- 3 tablespoons of ACV and consume.
Ginger
For many years, ginger has been used by traditional healers as a remedy for gas bloating, indigestion, and cramps. Simply cut fresh ginger root, then add to water and let soak overnight to allow the nutrients to be absorbed by the water. Consume the next day.
Lemons or Limes
Due to their richness in vitamin C, lemons and lime can help create digestive enzymes that are needed to properly break down the contents of our stomach. Either squeeze one lemon or lime into your water or add thin slice.
Cinnamon
Cinnamon is one of the best-known spices with numerous healing properties. It can be a good friend to individuals who suffer from irritable bowel syndrome. It works by flushing out bacteria that are trapped in our gut and speeds up the healing process of our gastrointestinal tract.
Fresh Mint Leaves
For those suffering from poor digestion and upset stomach, fresh mint leaves are another good addition to our water. It stimulates our digestive system to produce more enzymes to aid in smooth breaking down of foods so that its vitamins and nutrients can easily be absorbed by our body. Add a couple to a glass of water and enjoy.
