Arthritis is a serious condition wherein the joints in our body – fingers, wrists, elbows ankles, etc. – are inflamed. This painful modern plague is usually a huge toll as we age since it may also give rise to complications like heart disease, lung diseases, and osteoporosis.
There are several types of arthritis, some of the most common are rheumatoid arthritis, osteoarthritis, gout, and fibromyalgia. All of these can limit our joint function and cause discomfort, therefore affecting our daily routine.
Conventionally, arthritis is treated using medications like antirheumatic drugs, analgesics, and non-steroidal anti-inflammatory drugs (NSAIDs). Unfortunately, these medications have been linked to many serious side effects such as kidney and liver damage, nausea, and stomach ulcers.
Luckily, our mother nature offers natural alternatives that can serve as an efficacious measure against arthritis. Here’s moringa to the rescue.
From seeds to tea to oil, moringa is a powerhouse of nutrition. It is a fairly large native tree that has been praised for thousands of years due to its health benefits. It is commonly known as drumstick tree, horseradish tree or ben oil tree. In traditional herbal medicines, almost all of its parts are eaten and used as an ingredient.
Present in the leaves of moringa is several antioxidant plant compounds, such as vitamin C, beta-carotene, quercetin, and chlorogenic acid. These antioxidants act against free radical in our bodies in order to prevent chronic diseases. Aside from this, its leaves, pods, and seed contain isothiocyanates which have an anti-inflammatory effect on humans.
Proven Benefits of Moringa On Arthritis
Helps Suppress Inflammation
Inflammation is the most common symptoms of arthritis. By suppressing inflammation, we can primarily treat arthritis.
Different parts of Moringa have strong anti-inflammatory properties that are beneficial against inflammation associated with arthritis.
According to studies, extract from Moringa leaves can suppress the pro-inflammatory molecules such as TNF-α, interleukins (IL-10, IL-1β), cyclooxygenase-2, prostaglandin-2, etc. and the inflammatory pathway, NF-kappa B. This means that Moringa can be effective in suppressing the inflammation in arthritis and ameliorating it.
Helps Decrease Heart Risks Due To Arthritis
When it comes to arthritis, heart disease is prevalent. This is because of the inflammation that promotes deposition of plaque in the arteries and harms the inner lining of the blood vessels. This will eventually increase a person’s risk of heart diseases such as heart attack, hypertension, and strokes.
The anti-atherosclerotic effects of Moringa can help lower the risk of developing these diseases by preventing damages in the blood vessels and atherosclerosis.
Both powdered leaves and seeds of Moringa have shown positive effects at lowering the risk of heart diseases.
Helps Reduce Arthritis Pain
The leaves of Moringa has analgesic and pain-relieving properties that act against the pain that results from the effect of inflammation in the joint tissues.
Results of a study involving an arthritis model showed that injection of extracts from Moringa leaf and root can cause significant reductions in the pain.
Other Health Benefits
Aside from providing relief from arthritis, there are other numerous health benefits that can be offered by Moringa. Check this out.
- Helps reduce some diabetes symptoms
- Supports brain health
- Protects the liver
- Contains antimicrobial and antibacterial properties
- Enhances wound healing
- Improves symptoms of asthma
What to Do with Moringa?
To enjoy the many benefits of Moringa to our health, we can enjoy Moringa powder as a tea or be added to a smoothie or protein drink. Aside from this, we can simply chew on 3 seeds a day (simply pop them out of their shells). A few drops of Moringa oil (about ½ to 1 teaspoon a day) can also work amazingly when applied topically on affected areas.