Nerve pain is also called neuropathic pain or neuralgia. It comes from problems with the signal from the nerves. It is described as burning, stabbing, pinpricks, aching, or sudden shocks of electricity which can affect your life at home and at work since it will limit your ability to move around.
Fortunately, there are effective home remedies that can effectively ease nerve pain so that you’ll be able to return to some levels of normality.
Here is the list of the home remedies in detail.
There are essential oils that have pain-relieving and anti-inflammatory properties that could boost healing and also increase circulation in the body. Try chamomile and Roman lavender essential oils.
For this remedy, you need to dilute essential oils (a few drops) in 1 ounce of carrier oil such as olive oil and then apply it to the affected area to reduce stinging and tingling pains.
Salmon is rich in omega3 fatty acids and vitamin B12 which prevent and help reduce inflammation in the nerves and blood vessels.
Have salmon once or twice a week can so that you can improve your mineral balance and prevent chronic pain.
Turmeric has an active component known as curcumin which can deliver potent antioxidant and anti-inflammatory properties to your body. You can have turmeric powder mixed in water to create a paste and then apply it on areas where you feel pain – such as your feet or hands.
Acai berries are one of those super foods with the highest concentration of antioxidants which can greatly help get rid of nerve pain. It can help reduce inflammation, eliminate free radicals, boost circulation, stimulate healing, and balance stress hormone levels.
Due to its pain relief properties, capsaicin, an active ingredient present in cayenne pepper, has been used in topical creams. It decreases the intensity of pain signals sent through the body.
Adding cayenne pepper into your diet can help reduce the pain.
St. John’s Wort
This ancient herb can help you avoid the worst cases of nerve pain. It reduces inflammation, promotes healing and lowers stress hormone levels in the body. Plus, it was also traditionally used to detoxify the body and improve metabolic activities as well as circulation. These are all essential for relieving nerve pain.
White Willow Bark
White Willow Bark is a good source of flavonoids and salicin, which is chemically similar to aspirin. It can help reduce inflammation and nerve pain.
A soothing warm bath can help alleviate nerve pain by increasing the blood circulation throughout the body.
A massage can provide relief from chronic nerve pain. It can help increase blood flow which will also deliver the oxygen that these nerves need to function properly.
Hydration is vital for your body to function properly. Simply take 8-10 glasses of water a day if you are suffering from chronic nerve pain and numbness.
This technique has been traditionally used to eliminate pain and promote natural healing. Acupuncture prompts the nervous system to release chemicals that can change the pain experience or threshold. It focuses on key pressure points and energy lines in the body and these can affect your emotional well-being.
Due to its astringent effect on your blood vessels, smoking makes it difficult for your blood to property flow to extremities thus causing numbness, weakness, and pain, usually on hands and feet.
Quit smoking for you to be able to improve your overall and avoid many diseases, like lung cancer.
However, if you are suffering from severe pain, you may need to see a medical professional. It can be a symptom of a more serious condition such as cancer, tumor, diabetes, and HIV.