Lupus, also called systemic lupus erythematosus, is chronic autoimmune, life-long disease wherein the immune system attacks the tissues and organs of the body. It causes high levels of persistent inflammation and period of unpredictable “flare-ups.” This condition has negative effects on different parts of the body like the heart, joints, lungs, kidneys, brain, and endocrine glands.
Symptoms and common signs of lupus are skin rashes, joint pains, insomnia, GI issues, and headaches. Some of its risk factors are emotional stress, hormonal imbalances, allergic reaction, poor digestion, birth control, metal toxicity, and viruses.
Here are some of the most effective options you can use to naturally treat lupus.
Green tea, which is considered as one of the healthiest tea on the planet, can help with lupus symptoms. Results of a study revealed that patients who have taken green tea extracts for 12 weeks have reduced the number of lupus flare-ups.
Olive oil contains beneficial fats, including omega-3s, which can improve inflammation in lupus patients. The oil also has various phytonutrients that guard the body against the effects of chronic diseases.
Due to its richness in omega-3 fatty acids, flaxseeds can help reduce inflammation and improve kidney function in lupus patients.
Aside from the benefits coconut oil brings to the hair, skin, and body, it can also help in improving digestion, lowering cholesterol, balancing the immune system and preventing the negative immune reaction that lupus stimulates in the body. For this remedy, you can add virgin coconut oil to your beverages and use it for cooking.
Apple Cider Vinegar (ACV)
Lupus decreases the body’s level of hydrochloric acid. Fortunately, apple cider vinegar increases the production of this acid. Simply mix 1 teaspoon of raw ACV and the juice of half a lemon to a glass of warm water. Drink the mixture 3 times a day, 20 minutes before your meals.
This spice is a great remedy for lupus. It has antioxidant and anti-inflammatory properties that can help reduce pain and swelling in the joints. You can have ginger juice to your fresh fruits and vegetables or make a tea out of it.
Studies have found that the curcumin content of turmeric can help fight off autoimmune diseases like lupus. It has antioxidant and anti-inflammatory properties that reduce inflammation, soothes negative immune response caused by lupus, and positively affects digestion and blood pressure which are affected during a lupus flare-up. Include turmeric in your daily diet. You can add one teaspoon of turmeric to a cup of milk and heat it. Add honey to taste.
Epsom salt contains high minerals which can soak directly into the skin and can help reduce inflammation, joint pain, and discomfort which are all symptoms of lupus. Have an Epsom bath by adding a cup of Epsom salt to your bath water and mix it well. Soak in the water for 10 to 20 minutes.
Lupus flare-ups are caused by stress which can be modulated with the help of Holy basil. This plant is enriched with antioxidant and anti-inflammatory properties, improves organ function, promote a sense of well-being, and relieves fatigue. Prepare a tea using this herb. Drink it 2-3 times a day. You can also chew some basil leaves every day.
A regular exercise positively affects your metabolism and detoxifies the body. It gets your heart rate up and fends off fatigue, thus warding off endless exhaustion caused by lupus.
Due to stress, your body’s immune system weakens. This enables lupus to have an easier time fighting when it attacks healthy cells and tissues. To prevent this from happening, you need to lower your stress levels and make sure that your cells and organs operate efficiently.
Proper nutrient uptake is necessary for lupus patients. It is the key to preventing lupus flare-ups. With the help of probiotics, you’ll be able to build a healthy bacterial base in the gut and this helps prevent inflammation cytokines from spreading throughout the body.
It is recommended that you see a doctor for an initial diagnosis of lupus. You need to determine what type of lupus you are suffering from. Before taking these remedies, you need to discuss it first with your doctor.