The foods and beverages that we consume every day can affect the acidity and alkalinity of our body. You are at lowered risk of suffering from chronic diseases if your body is in an alkaline state (pH level of 7.0 or above).
If you want to fight diseases like arthritis, obesity and even cancer you can make your body alkalized by taking alkaline diet to improve your overall health. Here is the list of root crops that you can try that does not only provide multiple nutrients but also alkalize your body naturally:
Beets
This root vegetable is one of the best additions to smoothies or stir-fries. This high-alkaline food also helps stimulate bile production to help better digest fats, lowers blood pressure, fights inflammation, provides detoxification support, and contain anti-cancer properties.
Yams
Yams are high in potassium which is beneficial for the brain and nervous system. Being a good source of vitamin B6, yams have been found to lower the risk of heart diseases. Plus, this delicious vegetable is high in fiber and low in calories, thus making it a good ingredient for losing weight.
Radish
All types of radish are high alkaline-forming. They are in rich in vitamin C that plays an important role in boosting your immune system and fighting against diseases. Radishes also contain good amounts of calcium and low levels of calories. Some of its health benefits are:
- High in fiber which is a good part of weight loss diet
- Rich in potassium that helps lower blood pressure.
- Stimulate bile production.
- Its antioxidants help prevent heart diseases.
- Help improve liver and kidney function.
Sweet Potatoes
Sweet potatoes are an excellent food when it comes to providing your body with a boost of alkaline nutrients. The root crop is high in fiber, which helps slow down the release of sugar into the bloodstream, thereby beneficial for those with diabetes. Aside from this, it also provides your body with vitamins and minerals.
Turnip
This root crop is rich in nutrients and low in calories. It can help your systems function well in several ways. It can lower blood pressure, fight cancer, and lower the risk of intestinal problems.
Moreover, it provides a wide array of antioxidants, such as vitamin A, vitamin C, manganese and beta-carotene.
Carrots
Carrots are rich in beta-carotene, vitamins, and minerals that help you fight diseases. Some of its health benefits are as follows:
- Improves your eye health due to its vitamin A content
- Improves brain and cognitive function
- Has potassium that helps keep blood pressure under control
- Found to have anti-inflammatory properties which are good for healing cuts and wounds
- Can lower the risk of cancer due to its antioxidants
- Its anti-bacterial properties can improve dental health
- Has soluble fiber that helps lower blood sugar levels by slowing down the digestion of sugar and starch
Health Complications Brought About By An Acidic Body
At present, most of the foods we consume are acidic foods which only result in inflammation and various illnesses. Here the list of the health problems caused by an acidic pH:
- Arthritis and joint pain
- Diabetes
- Easy to be infected
- Fatigue
- Stomach ulcers
- Unhealthy hair
- Dry skin
- Headaches and migraines
- Toothache
- Weight gain
- Kidney disease
- Unbalanced hormone
- Leg cramps
- Premature aging
- Stressed
- Pain muscles
- Poor digestion
If not treated early, some of the illnesses mentioned above can lead to a more serious condition. So, why not start eating root crops now? Along with a change in your lifestyle, you’ll to be able to enjoy the benefits it can give to your body.
