Do you know the amount of water you should be drinking every day? Well, the amount of water an individual need will depend on several factors which include age, weight, and activity level.
Here is a quick guide on how much water you should be drinking every day based on your own needs.
Generally, men need 13 cups of water each day, while women should be drinking nine cups daily.
Follow the steps below for you to be able to calculate the exact amount of water you need to drink:
- Measure your weight in pounds and divide that by 2.2.
- Multiply that number depending on your age: For individuals younger than 30, multiply by 40. For people between 30 and 55, multiply by 35. For people over 55, multiply by 30.
- Then, divide that number by 28.3 to determine how many ounces of water you should drink each day.
- To determine how many cups of water you need to drink daily, divide that number by 8.
If you are regularly working out, you need more water than someone who does not work out. The general guideline for active people is to add 12 ounces of water to their daily intake for every 30 minutes of working out.
Here are the steps to determine the exact amount of water intake for an active person:
- Divide the number of minutes you have exercised by 30.
- Multiply that number by 12.
- Add that to the result you got above. This will give you the total amount of water you should drink if you have exercised.
Your diet can greatly influence the amount of water you need to drink every day. Certain foods eliminate unwanted fluids in the body and these include celery, cabbage, and Brussels sprouts, which already have a lot of water. While foods high in sodium, such as popcorn, will cause your body to retain water thus resulting in high blood pressure and can make you thirstier.
Benefits Of Drinking Enough Water
Here are some of the health benefits of drinking enough water that would motivate you to drink enough water every day.
It Boosts Physical Performance
One’s physical performance is compromised when he fails to drink enough water. This happens especially during intense exercise or hot weather. This can cause increased fatigue, reduced motivation, altered body temperature control, and make exercise feel much more physically and mentally difficult. But if you drink enough water, you can prevent these from happening and can help you perform at your best.
It Can Help Treat Kidney Stones
Kidney stones are described as painful clumps of mineral crystals that form in the kidneys. There were studies claiming that drinking plenty of water may reduce the risk of kidney stone formation.
It Can Help Relieve Constipation And Headaches
Headache symptoms and constipation can be relieved by drinking water and this is particularly in people who generally do not drink enough water.
It Prevents Brain Function Impairment
According to studies, even mild dehydration can negatively affect many aspects of brain function. It can deplete energy levels, impair mood, and reduce memory and brain performance.
It Aids In Weight Loss
Water increases satiety and boosts your metabolic rate.