If you want to “slow down” your biological clock and start to live longer, you must do numerous things that can make you healthier.
Its never too late to begin healthy habits, according to research. Some of the things you have to stop doing in order for you to have a longer and healthier life are as follows:
Stress takes its toll on your body and may actually shorten your life. Lessen your stress so that you can improve your health in the long-term and quality of life in the meantime.
Some of you might be saying that it is hard to quit smoking. Yet here’s an inspiration for you: The NIH has said that tobacco utilize remains is the most preventable cost of death. Some have said that smoking cigarettes can actually rob you of a decade of life.
Stop Consuming Processed Foods
Over the last 30 years, consuming more and more processed foods are one of the main dietary changes that happen in numerous countries. Processing comes with a sudden increase in added sodium, extra sugar, less fiber, and more saturated fats which will all lead to dangerous diseases such as cancer, diabetes, hypertension, and cardiovascular diseases.
Stop Being Lazy
If you don’t have enough time to exercise, you might consider doing this, you may not be required to hit the global minimum recommendations of at least 30 minutes on a daily basis, five or more times per week in order to extend your life.
Stop Keeping To Yourself
Keeping social can be a good longevity supporter. It can assist you in managing stress and can make your immune system stronger. A good relationship can actually make you strong; while a bad company can leave you in a negative frame of mind and can also put you at a higher risk of depression and even heart attacks.
Stop Thinking That Only Big Changes Count
While sweeping can essentially change your lifestyle in an inspiring way, there are cases wherein it can also be discouraging and may result in a shorter lifespan of ordinary individuals. Just aim low the next time that you will resolve health problems by consuming healthier foods and exercising more often. Just try to do small changes at a time. Instead of a major life makeover, you may try getting up at least 10 minutes earlier in the morning in order to prepare yourself a healthier lunch for work. You can simply do a simple activity on a daily basis to extend your life.
Stop Letting Fear Or Denial Keep Your From Being Healthy
Perhaps this is the most important one of all the character traits that could actually affect your longevity.
Stop Cheating Your Night’s Sleep
Your lifespan can actually be affected by the amount of sleep that you can get. It was revealed by an epidemiological study that sleeping too little or fewer than six hours and sleeping more or over nine hours can place people at a higher risk of death. A good night’s sleep can help you get rid of stress, depression and even heart disease.
Stop Relying On Or Blaming Your Genes
How fast you will age and how long you will live can be affected by different factors such as diet, the amount of exercise you get, how stress you have been, if ever you are exposed to workplace toxins, the strength of your social relationships and how meticulous you are about medical tests and screenings. Besides, why you have to focus on genetics that you cannot actually control when the factors that you can do will benefit from your attention?
Stop Holding A Grudge
Anger can be a difficult emotion to produce. You must ask yourself if it is worth the cortisol. When you are either stressed or angry, the levels of this stress hormone increase and this can have negative effects on your metabolism, immune system, and heart. In a number of studies, high cortisol has been linked with higher deaths.