Your lungs take in oxygen when you inhale and release carbon dioxide when you exhale. It is necessary to keep them healthy as they never rest. A regular lung cleanse helps to detoxify and get rid of harmful elements in the delicate respiratory linings of the bronchial passages and lungs, which are frequently accumulated by harmful organisms, irritants, and environmental toxins.
Some of the benefits that can be obtained from lung cleansing are as follows:
- Promotes normal lung functioning
- Rejuvenates lung vitality and strength
- Helps clear mucus from the airways and improves circulation to the lungs
- Reduces any swelling and inflammation
- Help treat chronic bronchitis, bad breath, asthma, and throat infections
Ways to Cleanse and Detoxify Your Lungs
Deep Breathing
Deep breathing delivers more nourishing oxygen to your body. Aside from increasing your energy and reducing stress, deep breathing strengthens your lungs, clears the airways, and cleans them.
Improve Air Quality
Improve your indoor air quality where you spend most of your time as the air you breath-in has a huge impact on your lung health. Indoor air can be contaminated due to the regular use of air fresheners, chemical-based cleaners, and other scents. Some indoor pollutants that can cause harm to your lungs are ammonia, benzene, carbon monoxide, radon gas, and trichloroethylene.
Minimize the use of air cleaners with strong fragrances and harsh cleaners. Instead, opt for non-toxic options for cleaning. Furthermore, remove dirt and dust on the floors through regular cleaning, mopping, and dusting. Ensure adequate ventilation, avoid using aerosol sprays with chemicals, and make your home a no-smoking zone.
Castor Oil Pack
Castor oil stimulates waste elimination. It draws toxins out of the lungs, liver, uterus, and digestive system. Plus, it also improves lymphatic circulation and reduces inflammation.
Licorice
Licorice has antioxidant and anti-inflammatory properties that can help lessen inflammation of the bronchial tubes. Moreover, its antiviral and antibacterial properties help prevent and treat mild lung infections and reduce lung irritation due to a dry cough, allergen exposure, or a sore throat.
Mix ½ teaspoon of licorice powder with a little honey and take it twice daily for a few days.
Eucalyptus Essential Oil
Due to its potent decongestant, expectorant, and antiseptic properties, eucalyptus oil is highly beneficial for our lungs. It can soothe irritated sinus passages, fight congestion, and ease a cough.
Add 5 to 10 drops of eucalyptus essential oil to a pot of hot water. Then, cover your head with a towel and take in the steam by bending your head over the pan. Do steam inhalation once or twice a day for 5 to 10 minutes to cleanse the lungs when suffering from congestion.
Oregano
Carvacrol and terpenes, which act as lung-cleansing elements, are found in oregano. This herb can reduce inflammation and congestion in the lungs. It can also improve nasal passage airflow and the health of the respiratory tract.
Detoxify your lungs by adding a few drops of oregano oil in a glass of warm tea or milk. Drink it at least once a day.
Peppermint
Peppermint, as well as peppermint oil, contain menthol that helps relax the smooth muscles of the respiratory tract, thereby promoting effortless breathing and aids in clearing symptoms of any upper respiratory congestion.
Chew 3 to 5 peppermint leaves each day to have strong lungs. You can also drink 2 cups of peppermint tea daily.
Ginger
Ginger contains several chemical compounds that can detoxify your lungs. It helps the lungs to function effectively by removing air pollutants from the air passages before they irritate the lungs. Furthermore, it also improves blood circulation.
For you to enjoy strong lungs, drink 2 to 3 cups of ginger tea daily. Add a little lemon juice and honey to taste.
Lobelia
Lobelia can cleanse and relax your lungs. It has an alkaloid known as lobeline, which promotes the expulsion of phlegm by thinning the mucus.
In a pot of boiling water, add 5 to 10 leaves of lobelia, cover and steep for 5 minutes, then inhale the steam. Do this every morning and evening for10 minutes to cleanse your lungs.
Lung-Cleansing Foods
A healthy diet is necessary for healthy lungs. It strengthens the immune system and stimulates the body’s natural cleansing mechanisms.
Start your day with a glass of lemon water. Make sure to drink an adequate amount of water throughout the day as proper hydration facilitates the cleansing process.
Eat foods rich in vitamin C, such as pineapples, strawberries, broccoli, oranges, bell peppers, tomatoes, kiwi, and grapefruit. Consume antioxidant-rich foods such as cayenne pepper, apples, green tea, ginger, garlic, oregano, onion, and turmeric. Likewise, folate-rich foods like black beans and lentils should also be included in your diet.
