Prevent Prostate Cancer – Follow These Tips!

The Facts

Prostate cancer is one of the most common cancer among men. The risk of developing this type of cancer increases with age. According to Centers for Disease Control and Prevention or CDC, out of every 100 men over the age of 60, six will have prostate cancer before they reach the age of 70.

Actually, there is no total way of preventing prostate cancer. However, according to large pieces of evidence, it is suggested that diet plays a key role in preventing it.

Read some of these diet tips that may help you lower your risk for prostate cancer.

The Power Of Fruits And Veggies

Fruits and vegetables have vitamins and nutrients that can lower the risk of getting prostate cancer. Present in green vegetables are compounds that help the body break down carcinogens, which are cancer-causing substances.

Tomatoes And Other Red Foods

Tomatoes, watermelon, guava, grapefruit and other red-colored foods have a powerful antioxidant called lycopene. Consumption of tomato-based products and fruits containing lycopene has lower the risk of prostate cancer in men, according to studies.

It would be easier for you to absorb lycopene if you cook tomatoes before eating. Choose the redder tomato as lycopene accumulates during ripening.

Soybean And Tea

Isoflavones have been linked to reduced risk of prostate cancer. It can be found in tofu made from soybeans, lentils, peanuts, chickpeas, and alfalfa sprouts.

Aside from this, studies also show that men who used to take green tea extract supplement or drink green tea have lowered risk of prostate cancer as compared to those non-drinkers.

Feast On Fish

Omega-3 is a fatty acid that may help reduce the risk of developing prostate cancer. It can be found in sardines, mackerel, salmon, tuna, and trout. The growth of prostate cancer cells can be slowed down by eating a low-fat diet and taking oil supplements. Remember that is easier to treat cancer that has not yet spread outside the prostate.

The Role Of Fat

As much as possible, replace you animal-based fats with plant-based fats. It’s because according to studies, there is a link between animal fats and an increased risk for prostate cancer. Aside from meat, animal fats are also found in cheese, butter, and lard.

You must instead consume fruits, olive oil, nuts or seeds, and fresh vegetables. Also, avoid overcooking meat as it may produce carcinogens once overcooked.

Stop Smoking

Smokers are more likely to have an aggressive form of prostate cancer as well as more likely to have a recurrence of cancer.

Prostate cancer patients who quit smoking for more than 10 years have the same mortality risk as those who never smoke

Another Cup Of Coffee

Indulging a serious coffee habit has been linked to a decreased risk for fatal prostate cancer, according to many studies.

You can lower your chances of having high-grade prostate cancer by drinking four to five cups of coffee a day. No matter how many cups of coffee you drink in a day, only 3 cups of it can reduce your risk of fatal prostate cancer by about 11 percent.

However, high consumption of caffeine may not be good for your health. It may cause some major
health issues like seizures and irregular heartbeat. For most healthy adults, the recommended amount of caffeine is 400 milligrams or about 1 and ½ cups. Another factor you have to consider is how the coffee was prepared. Studies show that men who drank boiled coffee have lowered the risk of prostate cancer as compared to those who drank coffee which was prepared another way.

Researchers also believe that, when coffee runs through a paper filter, it may trap a chemical known as cafestol and kahweol which have well-known cancer-fighting abilities. These cancer-fighting chemicals may stay in your daily brew if you boiled your coffee before consuming.

Controversial Foods


There were studies linking diets high in calcium or dairy products to an increased risk of prostate cancer. However, this risk is considered minimal.


Folate found in a variety of foods was suggested to lower the risk for cancer. Some of its sources include orange, beans, and green vegetables.

Importance Of Exercise

Too much fat accumulation, particularly in the middle area of your body, increases your risk for prostate cancer. Maintain a healthy weight by exercising regularly. It will increase muscle mass and will provide you a better metabolism. Try running, swimming, walking or cycling.

Talk To Your Doctor

Always consult first your doctor about your risk of developing prostate cancer. You might want to discuss some dietary recommendations, family history of cancer and what medical screening tests you should have as you age.

Also, better tell your doctor if you are just beginning a new exercise program or if you are experiencing symptoms like difficulty in urinating, blood in your urine, and discomfort anywhere in your pelvic or rectal areas.