Health Awareness

25 Ways to Burn 300 Calories or More

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In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy...

Three Reasons The Heart Loves Garlic

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Research shows that garlic has many different health benefits, including some that can help your heart.  Garlic is an excellent source of antioxidants,...

Calendula – A Natural Remedy for Irritated Eyes

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I started off this past weekend trying to tame an antique climbing rose that had been long neglected and was overtaking my porch. Not...

How to Make Your Own Rose Water for Beauty, Wellness, and...

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For many, roses evoke romance, sensuality, and luxury. Known in Latin as Rosa damascena, the sweet aroma of roses is arguably one of the...

Ginger and Turmeric: A Dynamic Pain-Fighting Duo

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Are they pain cure-alls? No, but they may help ease your aching head, belly, or bones. Here’s what’s known about the medicinal qualities of...

Valerian Root For Menopausal Symptoms

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Valerian (Valeriana officinalis)is a flowering plant whose root has long been used as a herbal remedy. It is available in teas, extracts, tinctures, capsules,...

Can You Eat Sweet Potato Leaves?

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What Is A Sweet Potato? The sweet potato is a popular starchy, root vegetable packed with fibre, antioxidants, vitamins like Vitamin B, C, and A,...

4 Surprising Ways Your Body Warns You Something Is Wrong

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All right, so bodily fluids aren't the sexiest topic of conversation. You might even take an "out of sight, out of mind" approach to...

Tingling Sensation: 5 Simple Home Remedies To Ease Numbness In Hands...

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Are you waking up in the morning with your arms or feet tingling all over or does sitting or standing too long troubling you?...

Licorice Root: A Digestive Friend

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Even athletes and highly active people can suffer gastric ulcers and gastritis, an all too common inflammation of the lining of the stomach. And...

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