What Is Ube, and Is It Good for You?
With its vibrant purple flesh and versatile function, ube seems like a vegetable made for social media. It’s no wonder the two-syllable tuber (pronounced...
Prevent Type 2 Diabetes in Kids
There’s a growing type 2 diabetes problem in our young people. But parents can help turn the tide with healthy changes that are good...
How to Build A Self-Care Plan, According to Experts
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Committing To A Self-Care Plan
Self-care...
What Are The Best Foods To Aid Digestion?
The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can...
Food Dyes Linked To Attention And Activity Problems In Children
"Most consumers have no idea that something that is allowed in the food supply by the FDA could trigger adverse behaviors."
Synthetic dyes used as...
Carb-Loaded: A Culture Dying to Eat
The United States has seen a rapid rise in pre-diabetes and type 2 diabetes over the last decade. Nearly 80 million people—about one in four—now...
9 Stroke Symptoms In Women That Are Super Common (And Super...
Hiccups? Seriously?
Strokes are like creaky joints, driving slow in the fast lane, and your dentures falling out, like, all the time—stuff only old people...
5 Ways The Food We Eat Affects Our Brain
Ever wondered how the food you eat affects your grey matter? Although there are no miracle 'brain foods' that can completely protect against age-related...
The Benefits of Vitamin D from Head to Toe, Says Science
Vitamin D can lead to sharper eyesight, better memory, slower aging...and so much more.
Is it the magic vitamin? Well, it might be close. Research in...
9 Home Remedies Backed by Science
Overview
Chances are you’ve used a home remedy at some point: herbal teas for a cold, essential oils to dull a headache, and plant-based supplements...
