Garlic and Headaches
About half of the world's population struggles with headaches. As it turns out, there might be a connection between certain foods, such as garlic,...
Digestive Benefits of Apples
Does an apple a day really keep the doctor away? When it comes to your digestive health, it just might. Apples are not only...
Butternut Squash for Babies – Health Benefits and Recipes
One of the more common winter squash varieties, butternut squash, is a good source of fibre and potassium, and aids in digestion, blood pressure,...
7 Interesting Reasons To Try Clove Tea
Have you ever tried sipping clove tea? Well, you should start doing so for its amazing health benefits!
Tea is an indispensable part of our...
Chayote Juice Is Effective In Reducing High Blood Pressure
Chayote juice is effective in reducing high blood pressure. Are you interested in trying it? Here’s how to mix it.
High blood pressure is a...
What Is Motherwort?
Motherwort (Leonurus cardiaca) is an herb in the mint family. It is used as a remedy for female reproductive disorders. For instance, it's purported...
Lady Finger (Okra) For Gastrointestinal Health
Our digestive system is made up of the gastrointestinal tract (GI tract) and the solid organs - the liver, pancreas, and gallbladder. The GI...
Diabetes Management: Here’s How Tomatoes May Help Manage Blood Sugar Levels
Diabetes management: This tangy delight that has been a part of your curries, soups, and salads is one of the most nutritious additions you...
Green Tea Is Beneficial For Cold And Flu
Cold and cough are very common during this season, especially due to the increased pollution, and the change of season. To prevent and also...
17 Effective Ways to Lower Your Blood Pressure
High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart...
