10 Surprising Maca Root Benefits For Men
The use of maca root has been practiced for more than 2,000 years, and it holds many impressive benefits, especially for men!
Maca root is...
How to Treat Vertigo With Ginger
Vertigo, or dizziness—the sensation that your surroundings are spinning—can happen when you stand up too quickly or make changes in the position of your...
Can Peppermint Really Soothe An Upset Stomach?
Research shows that peppermint can help tame some digestive woes. However, it may worsen other digestive issues like heartburn.
If you have an upset stomach,...
Flaxseeds and Menstruation
Flaxseed may help improve your cholesterol levels and lower your risk for heart disease and cancer, according to the University of Maryland Medical Center....
Strategies To Stay Energized
There are things that we can do to naturally enhance our own natural energy levels. Some healthy foods and simple practices can be incorporated...
5 Ways Turmeric Can Support Your Active Lifestyle
By now, we're all familiar with turmeric, aka the golden child of herbal wellness. Literally: In India, the herb is known as the "Golden...
9 Surprising Sorrel Benefits
The health benefits of sorrel may include its ability to improve eyesight, slow aging, reduce skin infections, strengthen the immune system, and improve digestion....
What To Do With Numbness In Legs And Feet?
Numbness can occur in different areas of our body. It refers to the total or partial loss of sensation. We may encounter this from...
Drinking The Right Tea Can Help Us Sleep
Americans drink an average of 3.8 billion1 gallons of tea a year. Herbal teas have long been used for relaxation and sleep, and there...
5 Effective Steps For Natural Migraine Prevention: S.E.E.D.S.
Even though migraine affects 1 out of 7 Americans annually and is a leading cause of outpatient and emergency department visits, many people still...
