Health Awareness

Beetroot Found to Be Natural Sports Performance Enhancer

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More commonly found in the Slavic soup borscht, a salad, or the corner shop hamburger, the humble beetroot may soon become a regular part...

Intermittent Fasting: Does It Really Work?

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The Promise Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's...

Magnesium Can Prevent Diabetes and Cancer; What’s the Correct Way to...

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People today are generally deficient in magnesium. Dietary surveys conducted in Europe and the United States show that the intake of magnesium is mostly below...

Even a Little Bit of Exercise Boosts Women’s Brain Speed

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Physical exercise and mental activity are good for brain health as we age, helping to keep thinking sharper and to delay dementia. Now a...

Ever Heard Of Lanzones? This Tropical Fruit Has At Least 5...

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Typically, the most exotic fruits are the most beneficial for your health and the most upsetting for your wallet. Lanzones, also known as langsat, is a...

Top 5 Health Benefits Of Dates

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What Are Dates? Dates are a fruit that comes from the date palm tree, which is native to the Middle East, although they are also...

Diet and Mental Health: Can What We Eat Affect How We...

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It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role...

Can Ultra-Processed Foods Affect Cognitive Performance?

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Researchers investigated the effects of ultra-processed foods such as pizza, white bread, and chocolate on cognitive performance in older adults. They found that...

Soursop Tea Benefits and Side Effects

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Soursop tea is an herbal tea that is made from the leaves of the soursop fruit tree. Soursop tea is also called graviola tea...

The Health Properties of Sweet Potatoes

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These sweet-tasting super-spuds hold a real healthy surprise. These sweet-tasting super-spuds hold a real healthy surprise. Eat a baked sweet potato instead of a baked white...

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