Health Awareness

This Is the Top Cause of Accelerated Aging—and How to Beat...

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What is the top cause of accelerated aging? Bad habits such as smoking and excessive drinking are often the first thing that comes to mind....

What is Lactic Acid Build-Up, and Does Massage Really “Flush it...

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You probably don’t know it, but 1922 Nobel Prize for Physiology and Medicine recipient Otto Meyerhof may have played a significant role in your...

11 Foods and Drinks to Help Soothe Flu Symptoms

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Frequent hand-washing and getting vaccinated are two important things you can do to keep yourself safe from the flu. If you do become ill,...

The #1 Worst Drink for Your Kidneys, Say Dietitians

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Skip this sugary drink to help your kidney health. Your kidneys play many important roles in the body, including removing waste products from the blood, balancing fluid...

The Dangers of Night Shifts: How Night Workers Put Their Health...

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Night shift workers are integral to multiple areas of society; however, people may not be fully aware of the danger that such work pose. The...

The Ultimate Guide to High Cholesterol Prevention and Management

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Cholesterol's had a bad rap for decades (just ask anyone who refuses to eat eggs), but our bodies actually can't function without it. Yes, having too...

First Aid: Dizziness

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Dizziness is a non-specific term used to express a variety of sensations like lightheadedness, imbalance, or like the room is spinning. Its causes range from...

Uncovering a Link Between Inflammation and Heart Disease

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Immune cells can exacerbate heart failure. A new study reveals a potential way to stop them. Inflammation is supposed to help protect us—it’s part of...

Open Sesame! 10 Amazing Health Benefits of This Super Seed

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This ancient medicinal food has been used for centuries, and researchers are discovering why. Given the growing body of scientific support on its health benefits,...

Eating Before Bed: How Bad Is It To Eat Before Bed?

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Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about eating before bed. Eating Before Bed: Yes Or No? When it...

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