Exercise May Help You Better Tolerate Pain
Chronic pain is now more prevalent in the U.S. than either depression or diabetes. It can be persistent and hard to treat—but two recent studies,...
Internet’s ‘Miracle Antibiotic’ Withstands Scientific Investigation
In the online ocean of self-help proclamations, strange decoctions, and peculiar natural treatments, there are some pearls.
Social media posts featuring strange decoctions and peculiar...
Eating Kimchi Associated With Lower Rates of Obesity in Adults: Study
The Korean staple was linked to lower prevalence of obesity in men, especially, but eating too much of it had the reverse effect.
Like kimchi?...
Shirataki Noodles: the Best Noodles for Your Waistline?
Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it’s not!...
5 Potential Health Benefits of Reflexology
More scientific research is needed, but studies suggest this ancient healing technique may provide health benefits.
Reflexology is an ancient form of massage that’s been practiced for...
Health Benefits of Bok Choy
Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China. As part of the Brassica family, it closely...
Black Fungus: What Is It and What Are Its Benefits?
Black fungus belongs to the Auricularia family and its scientific name is Auricularia polytricha. It is one of the 10 to 15 different species...
10 Ways to Boost Serotonin Naturally and Without Medication
You may be able to increase your serotonin levels without medication by spending time outdoors, adjusting your diet, and more.
Serotonin is a neurotransmitter (chemical...
5 Tips To Help You Flex Your Forgiveness Muscle
Unless you are made of the same stuff as Mother Teresa, few among us can say we have never been angry with someone to the point...
Home Remedies for Acne: Do They Work?
Some remedies might help banish breakouts, but others are best avoided
Among skin conditions, acne might be the one with the most rumored “remedies.” So...
