Positive Effects Of Eating Pili Nuts
Pili nuts are tropical nuts with a buttery flavor. They have a teardrop shape and are protected by a hard shell and a fibrous...
7 Interesting Reasons To Try Clove Tea
Tea is an indispensable part of our lives and sipping on a hot cup of tea is enough to kick-start the day. However, if...
7 Best Herbs and Spices for Brain Health
A number of herbs and spices may help improve your brain health, and some of them may be already sitting in your fridge or...
Power Naps: The Benefits, How Long They Should Be, and When...
Naps aren’t only for toddlers. Approximately 1 in 3 American adults nap, according to previous Pew Research Center data.
Naps come in all shapes and...
Spearmint Tea: Are There Health Benefits
Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. The mint flavor is tasty and...
10 Surprising Maca Root Benefits For Men
The use of maca root has been practiced for more than 2,000 years, and it holds many impressive benefits, especially for men!
Maca root is...
How to Treat Vertigo With Ginger
Vertigo, or dizziness—the sensation that your surroundings are spinning—can happen when you stand up too quickly or make changes in the position of your...
Can Peppermint Really Soothe An Upset Stomach?
Research shows that peppermint can help tame some digestive woes. However, it may worsen other digestive issues like heartburn.
If you have an upset stomach,...
Flaxseeds and Menstruation
Flaxseed may help improve your cholesterol levels and lower your risk for heart disease and cancer, according to the University of Maryland Medical Center....
Strategies To Stay Energized
There are things that we can do to naturally enhance our own natural energy levels. Some healthy foods and simple practices can be incorporated...
