Irritability Is a Sign of Liver Problems—4 Ways to Improve Mood...
Modern medicine has proven that mood is closely related to health. For example, depression can cause various chronic diseases. Negative sentiment and pressure can cause autonomic dysfunction. Moreover, mood can...
5 Foods To Always Keep on Hand Case You Get Sick,...
Keeping these food items in stock is an excellent way to maintain a happy healthy immune system.
Flu season is upon us, but that isn't...
Can Green Tea Combat Rheumatoid Arthritis?
Green tea may help prevent and treat rheumatoid arthritis (RA). That’s believed to be due to the antioxidants it contains.
These antioxidants are called catechins. Polyphenols are a type of...
7 Ways Being Kind Is Good for Your Health and Well-Being
Practicing kindness to others (and to yourself) has been linked to better stress management, improved heart health, and even living longer.
You know that showing...
Take the Mindful Way to Lower Blood Pressure
Mindfulness is a centuries-old practice that's become trendy in recent years -- and a new study now says it can help your heart health.
Training...
How To Prevent And Manage Arthritis In The Hands
There is no known cure for arthritis, which commonly affects the hands. However, a person can take steps to lower the risk of arthritis...
7 Ways to Prevent and Even Reverse Heart Disease with Nutrition
Heart disease, while still the #1 cause of mortality in the developed world, can be prevented and even reversed with nutritional interventions, according to a growing...
Several Likely Reasons for Frequent Urination at Night
Traditional Chinese Medicine (TCM) suggests 3 types and 6 strategies to help improve it.
A good night’s sleep is the key to helping your body...
Everything You Need to Know About Disordered Eating, According to Experts
A coworker tells you over lunch that they’ve stopped eating carbs.
Your cousin falls silent at the dinner table to log their meal in a...
5 Proven Ways to Live Longer, According to Doctors
For the last two years in a row, the life expectancy for Americans has dropped, according to the Centers for Disease Control and Prevention. "Life expectancy at...
