Health Awareness

Do Vitamin D Supplements Help Prevent Cancer?

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Key Takeaways Vitamin D is a fat-soluble vitamin that plays an important role in bone and immune health. When it comes to cancer prevention,...

The 11 Worst Foods to Eat When You Have Acid Reflux...

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It's never fun to feel that burning sensation in your throat or chest, otherwise known as acid reflux (or for some, gastroesophageal reflux disease,...

The Best Vitamins and Nutrients for Your Brain Health, According to...

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A healthy diet is just one piece of the puzzle in reducing your dementia risk. When it comes to keeping your brain healthy as you age, your...

Black Pepper, the ‘King of Spices’–5 Health Benefits You Should Know

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Black pepper, often referred to as the “king of spices,” is a popular culinary spice known for its distinct pungent flavor that comes from its...

6 Reasons Nutrition Experts Love Dragon Fruit

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Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and check out some tasty recipes. What Is...

Common Painkillers Linked With Heart Failure In People With Type 2...

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People with type 2 diabetes should discuss the risks of using drugs like ibuprofen with their doctors, especially if they’re older or their diabetes...

New Research Suggests Broccoli Can Protect and Strengthen Gut Lining

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A recent study by researchers at Pennsylvania State University has found that broccoli contains certain molecules that help to protect the lining of the...

A Daily Dose Of Blueberries Could Improve Cognitive And Cardiovascular Health

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Eating a handful of wild blueberries each day could strengthen cognitive and cardiovascular health, according to a new study. The study finds that blueberries’ anthocyanins...

Study Finds Light Therapy May Help People With Dementia

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In a new paper, researchers found some evidence that light therapy may reduce certain dementia symptoms. Behavioral and psychological symptoms of dementia include agitation,...

Healthy Teeth and Gums Tied to Better Brain Health

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Adults who are genetically prone to poor oral health may be more likely than others to show brain changes associated with cognitive decline, a...

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