Olive oil is not just a delicious addition to salads and meats. This oil that gives a unique flavor to our foods also offers some unique health benefits that other condiments can’t come close to. Olive oil is rich in “healthy” monounsaturated fat which is believed to have many beneficial effects and is a healthy choice for cooking. It also has modest amounts of vitamin E and K and loaded with powerful antioxidants that are biologically active and may reduce our risk of chronic diseases.
Regularly sneaking in a healthy dose of olive oil in our sauces, sauté pans, and even baked goods may help us experience a dose of its multiple benefits.
Decrease Rheumatoid Arthritis Disease Activity
Rheumatoid arthritis is a common inflammatory disease that causes swelling in certain parts of the body. According to a study, the intake of olive oil may result in a reduction in inflammation in those managing rheumatoid arthritis, thus possibly resulting in less pain. The main anti-inflammatory effects of olive oil are attributed to its antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.
May Lower the Risk of Developing Diabetes
A study linked olive oil intake with positive effects on blood sugar levels. Data suggest that having a diet rich in olive oil may result in a reduced risk of developing type 2 diabetes.
May Help Get Rid Of Bacteria That Causes Stomach Ulcers
According to a study, taking a daily dose of 30 grams (or two tablespoons) of extra virgin olive oil may eliminate H. pylori infection in as little as two weeks. H. Pylori is a type of bacteria that can cause stomach ulcers.
May Help Prevent Breast Cancer
There were studies showing that using olive oil in cooking can help prevent breast cancer.
In a Saudi Arabian study, it was found that a natural compound in olive oil known as oleuropein has potential anti-breast cancer properties. In addition to this, researchers of a study also found that women who consumed a diet containing olive oil were 62% less likely to contract breast cancer.
May Aid In Weight Loss
A diet rich in olive oil has been found to have favorable effects on body weight.
In a study in over 7,000 Spanish college students, results revealed that consuming a lot of olive oil was not linked to increased weight.
Furthermore, in a separate study involving 187 participants, researchers found that a diet rich in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss.
May Help Strengthen The Bones
Including olive oil into our diet can be an excellent bone-boosting help. In one small study, consuming olive oil appeared to result in better bone mineral density in women.
