For some, gaining weight can be healthy. However, unhealthy weight gain can really be frustrating. When it comes to this problem, we need to be aware that the food we eat typically plays the largest role. There are certain foods that may do our waistline more harm than good.
Store-bought or takeaway pizzas are high in fat, refined carbs, and calories. In addition to this, there are also types of pizzas that include large amounts of processed meats and cheese. According to studies, these foods have been linked to obesity and increased risk of ailments including heart diseases.
Soda (Sugar-Sweetened Beverages)
Sugary sodas can be considered as the most fattening food item. These beverages are loaded with sugar and have been linked to an increased risk of obesity, heart diseases, type 2 diabetes.
Ice cream is one of the best treats that we can have. Commercial ice cream which are often eaten as a dessert is full of sugar and fat. It can add a lot of extra calories to our meal.
French Fries and Potato Chips
French fries are popular snacks that are highly fattening. Several studies have linked French fries and potato chips directly to weight gain.
When consumed in excess, fruit juices can cause unhealthy weight gain. Store-bought fruits juices have high added-sugar content and lack fibre and other nutrients found in whole fruits. Drinking excessive amounts of fruit juice has been linked to an increased risk of obesity, especially in children.
Cookies and Doughnuts
Extremely high in calories, cookies and doughnuts are fattening. They contain high amounts of sugar, refined flour, and trans-fat, which is an unhealthy fat. Just go for a small, single-serving, not a giant cookie or a whole pack of little ones when cravings strike. Doughnuts should be avoided as much as possible as it may contain over 200 calories and with the glazed varieties, it packs more than 300 calories.
For athletes or anyone participating in prolonged, intense workouts, sports drinks may provide an extra boost of energy. But for an average person, these beverages are unnecessary as they may contribute to excess calorie intake. It is also filled with a huge amount of sugar that can spike our blood sugar levels which can lead to insulin resistance and weight gain.
Like other junk foods, commercially produced milk and white chocolate are loaded with added sugar and fats. Aside from this, they are somewhat addictive, causing you to eat 2-3 bars in a sitting.
Other Possible Causes Of Weight Gain
Aside from eating these foods, some other causes of a weight gain are as follows:
- Chronic stress
- Not eating enough whole foods
- Not getting enough sleep
- Undiagnosed medical issues (hypothyroidism, depression, PCOS)
- Sedentary lifestyle