Foods That May Help Prevent Acne Breakouts

Acne problems are common among people. And of course, we want to get rid of these skin breakouts that’s why we tend to buy expensive scrubs, masks, and creams to fix it. However, there are several reasons behind this problem and one of them is diet. If it’s inside that’s calling a shot, it’s useless to spend a huge amount of money buying expensive skincare products. What we need are real foods that possess anti-inflammatory, antioxidants, and healing capabilities that best suit acne-prone skin.


Pumpkins are loaded with fruit enzymes, alpha hydroxy acids, and zinc that may help restore pH balance and soften the skin. Zinc helps to regulate the amount of oil production. For this benefit, we can simply have some roasted pumpkin seeds or whisk some pumpkin puree into a pancake batter.


This cruciferous vegetable is very high in antioxidants and vitamins A, C, and K which can heal the skin and reverse skin damage. What’s more? Well, it has been found that kale has high chlorophyll content that delivers substances that reduce inflammation, like acne, and detoxify your body.


Berries such as cherries, blueberries, strawberries, blackberries, and raspberries are bursting with vitamin C and antioxidants, which can also be found in bell peppers, kiwi, and broccoli. A good dose of vitamin C circulating in the blood will serve as a great weapon against blotchy skin. Meanwhile, the powerful antioxidants present in berries are very good against getting rid of pesky dark spots or even stopping them from forming in the first place.


Papaya contains papain, a digestive enzyme that exfoliates dead skin cells, improves skin’s elasticity, hydrates the skin, unclogs pores, fades acne scars, prevents future breakouts, and banish the appearance of fine lines and wrinkles.


When we eat watermelon, nitric oxide is produced and this can help heal pimples and get rid of acne scars. Moreover, it is also a great source of antioxidants, such as lycopene (which gives it its rich red color) and beta-carotene, which make it a great agent to fight dull-looking skin by repairing damaged cells and regenerating new cells for a youthful look. By adding them into our diet or using facemasks made of watermelon, one may be able to fight oily skin thereby preventing clogged pores that lead to acne and pimples. Choose watermelon with redder flesh as it is better for the skin.