Oregano is a familiar herb that is most widely used worldwide as a home remedy for various health conditions, from colds and coughs to aches and pains. It contains vitamin C, A, and K as well as iron, calcium, and manganese. In addition to these, it is also a rich source of omega-3 fatty acids and flavonoids.
There are many ways to enjoy the many benefits of oregano plants and drinking oregano tea is one of them.
Health Benefits of Oregano Tea
Has Anti-Bacterial And Antiviral Effects
Looking for a perfect anti-bacterial dose? Drinking a cup of oregano tea can provide our body with lots of it for the entire day. This herb has been found to contain oils such as thymol and carvacrol which are known for block the growth of organisms, including certain types of harmful bacteria and viruses, thus preventing certain types of infections.
Has Anti-Inflammatory Effects
Oregano tea may help with certain inflammatory conditions such as muscle or joint pain, dry cough, or skin irritation. These effects were mainly attributed to its flavonoid and phenolic compounds which may decrease inflammation in the body.
Effective Against Common Cold Symptoms
Thanks to the herb’s powerful antiseptic and antioxidant properties as they make oregano a potent treatment for common cold symptoms.
Feeling a sore throat or cold is coming? Simply drink oregano tea 2-3 times daily for quick symptom relief.
Can Help Deal With Sinusitis
Oregano works as a reliable and safe antihistamine thereby may provide some help for those suffering from nasal congestion.
To help clear blocked throat and nasal passages, we need to add 2-3 drops of oregano oil to 1/2 cup of boiling water. Using a towel to cover the head and inhale the vapor coming off the mixture. For the best results, it is recommended to do this method twice a day.
How To Make Oregano Tea
Oregano Tea Recipe Using Fresh Oregano Leaves
- 4-6 tbsp fresh oregano leaves
- 2 ½ cups water
- 1 Tbsp organic raw honey (Optional)
Wash the leaves in running water and then cut them to release the oil. Boil the water for 10 minutes and then add the leaves. Steep for at least 5 minutes. Add the honey. Serve with or without leaves depending on the desired method. Drink while still hot to reap its maximum benefits.
Oregano Tea Recipe Using Dried Oregano Leaves
- 1 Tablespoon dried oregano leaves
- 1 cup boiling water
Place the herbs in a mug, jar, or teapot. Pour the boiling water over the herbs and cover with a lid. Let steep for 5 to 15 minutes. Strain before drinking.