Bitter Gourd: A Well-Known Veggie That May Help Improve Heart Health

Bitter gourd is a bitter vegetable that has been found to possess tons of nutrients. It is a powerhouse of antioxidants and vitamins that can do wonders in our bodies. Adding them to our daily diet may help us counter diseases that we may be prone to.

This unique vegetable-fruit is an excellent source of dietary fiber, vitamins B1, B2, B3, and C, folate, iron, magnesium, manganese, zinc, and phosphorus. Furthermore, it was found to contain twice the calcium of spinach, twice the beta-carotene of broccoli, and twice the potassium of a banana.

Bitter Gourd And Heart Health

For those looking for natural ways to lower the body’s cholesterol levels and improve heart health, this superfood with a sharp flavor and distinct appearance can be of great help.

Bitter gourd may benefit the heart in many ways. Adding this veggie into our diet can help decrease cholesterol levels in the body thereby significantly reducing the risk of heart attack and stroke.

High levels of cholesterol may cause fatty plaque to build up in our arteries, forcing our heart to work harder to pump blood and increasing our risk of heart disease. In an animal study, researchers found that administering bitter melon extract led to a significant decrease in levels of total cholesterol, LDL cholesterol, and triglycerides.

Moreover, it also rich in potassium that helps maintain the normal blood pressure of the body. Its folic acid and iron content have been found to be able to decrease the risk of stroke and keep our heart healthy.

Since bitter gourd juice promotes healthy blood sugar levels, it can also keep our heart in good condition as well.

How To Consume Bitter Gourd

Bitter gourd can be enjoyed raw or cooked in various dishes.

This nutritious veggie can be consumed in vegetable form, juice, or can be made in a smoothie by adding apples and spinach to it.

Sauté bitter gourd alongside tomatoes, onions, and garlic, and add to scrambled eggs.

Combine seedless bitter gourd with our choice of dressing and garnish for a savory salad.

Tips To Make Bitter Gourd Less Bitter:

  1. Soak it in tamarind juice for a few minutes.
  2. Sauté it in olive oil.
  3. Sprinkle salt all over the bitter gourd pieces and let it sit for about 10 minutes.
  4. Boil equal parts sugar and vinegar. Pour this mixture on the bitter gourd and let soak for some time.