Metabolism-boosting foods give us energy during the day. They contain nutrients that help our body burn calories, shed excess weight, reduce the risk of obesity, and carry out other processes.
Here are some of the best foods we can try to help us maintain a healthy weight and have the energy throughout the day.
Flaxseeds
Flaxseeds, which are also known as a “functional food,” are loaded with vitamins, protein, and other beneficial nutrients. Consumption of them can help boost metabolism and improve metabolic syndrome which contributes to obesity, cardiovascular diseases, and diabetes.
According to studies, flaxseeds and their nutrients may also help treat or protect against arthritis, cancer, osteoporosis, and autoimmune diseases.
Avocado
From being a tasty dip to a nourishing mask, avocado can do it all. It is rich in monounsaturated and polyunsaturated fats that can help boost the metabolism and keep us full for a longer time. Adding half an avocado to one’s daily diet can make a person full after eating and didn’t need to snack, according to a study in Nutrition Journal.
Green Tea
Various studies have found that green tea extract (GTE) may increase fat metabolism both at rest and during exercise. Also, drinking a cup of green tea a day can provide our body with a hearty serving of antioxidants, antimicrobial, and anti-inflammatory properties.
Lemons
Several studies have recommended lemons for those who want to speed up their metabolism and decrease the feelings of hunger. We can simply squeeze out a lemon wedge over our meal or into our ice water to enjoy this benefit. Combining lemon, ginger, and turmeric water in a pitcher is also a must-try. It is recommended to keep a bottle of lemon water with you throughout the day.
Coconut Oil
Coconut oil is extremely high in medium-chain triglycerides (MCTs) which go directly to the liver to be turned into energy once they are absorbed. This makes them less likely to be stored as fat.
According to a study, a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals.
Kale
Being packed with vitamins and antioxidants, kale is one of those superfoods that we need in our lives to keep our bodies healthy. It is significantly rich in iron, which is a key mineral in speeding up the metabolism. Enjoy kales’ benefits by adding it into a morning smoothie or whipping it up into salad for lunch.
Ginger
Ginger is one of the best food we can try to increase our body temperature and metabolic rate and help control appetite.
In a 2018 review of studies, it was found that this spice may help to reduce body weight and fasting glucose levels while increasing high-density lipoprotein (HDL) cholesterol.
It also has anti-inflammatory effects which have been found to be beneficial in reducing nausea during pregnancy and after chemotherapy treatment.
