Reasons To Have A Regular Cup Of Green Tea

Green tea has been widely consumed throughout the world. For thousands of years, it has been used as a medicine for lowering blood pressure to preventing various types of cancers.  Considered to be an “anti-aging beverage,” green tea is loaded with antioxidants and nutrients that are great for our body and mind.

Below are some of the amazing reasons why we need a cup of green tea.

Helps Lower The Risk Of Type-II Diabetes

Type II diabetes has affected hundreds of people worldwide. In this condition, a person has lost his sensitivity to insulin, which means insulin is less effective in signaling to cells to absorb sugar from the bloodstream, thus resulting in both higher blood sugar and higher blood insulin levels.

With green tea, we can lower and stabilize our blood sugar level (glucose levels). In a study, it was found that green tea consumption can help improve insulin sensitivity and reduce blood sugar levels.

Has Cardiovascular Benefits

In a study published in the Journal of the American Medical Association, researchers have found that green tea can help reduce mortality due to all causes, including cardiovascular disease.

In a separate study, it was revealed that  green tea lowers total cholesterol, improving the overall cholesterol profile. One population-based clinical study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.

There were clinical studies showing that the heart benefits of green tea are mainly attributed to its antioxidant properties which may help prevent atherosclerosis, particularly coronary artery disease, prevent stroke, reduce high blood pressure, and inhibit the formation of blood clots.

Cancer Prevention

Green tea contains polyphenols that were found to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation, according to the National Cancer Institute. Researchers believed that these polyphenols can help kill cancerous cells and stop them from growing.

Studies have shown that the tea may have beneficial effects on various types of cancers including ovarian, breast, bladder, lung, prostate, stomach, skin, and colorectal cancer.


Green tea has antioxidant and anti-inflammatory activities that can help fight off wrinkles and the signs of aging. Also, studies revealed that the topical application of green tea can help reduce sun damage.

Helps Improve Oral Health

Green tea contains catechins that can help kill bacteria and inhibit viruses like the influenza virus, thus lowering our risk of infections. Studies have found that catechins in tea can inhibit the growth of Streptococcus mutans, a harmful bacteria in the mouth that causes plaque formation and is a leading contributor to cavities and tooth decay.

Aids In Weight Loss

Due to the polyphenols present in green tea, it can help increase our metabolism. Polyphenols work by intensifying levels of fat oxidation and the rate at which our body turns food into calories.