A healthy immune system is extremely important to help the body stave off infections and illnesses that are caused by various pathogens like viruses, bacteria, parasites, and toxins. These pathogens, once they are successful in crossing our body’s line of defense, can affect our body and symptoms like cough, cold, flu, etc. are visible. Thereby, to help get rid of these illness-causing pathogens, we need to keep our immune system healthy.
Moringa And The Immune System
There are many superfoods that can help us boost our immunity. One of the most effective options is moringa.
Moringa is widely known as the “miracle tree.” It is valuable in strengthening the performance of our immune system as it contains some 92 vitamins, minerals, and 46 antioxidants. Considered as a treasure house of all essential nutrients, moringa is truly a plant with innumerable benefits.
This superfood has 4 times the vitamin A in carrots. In a study performed on preschool children for the American Society for Microbiology, results showed that vitamin A supplementation can lower down our risk of measles, diarrhea, malaria, and infection of HIV.
Furthermore, scientific discoveries revealed that this life-giving plant contains more than seven times the vitamin C of oranges, resulting in a potent antioxidant component. Vitamin c is crucial in repairing the cells of the body and the body’s immune cells as well as in restoring the overall health of the skin, gums, eyes, and hair.
Its antioxidant content also helps the immune system to fight off infectious agents and carcinogenic cells more effectively; thus, providing a secondary line of defense to the body against the pathogens.
Moringa also contains 2 times more iron than spinach thus making it an important key in improving hemoglobin levels in the blood which in turn strengthens our immunity. Aside from this, experts have also found that its leaves are rich in 9 amino acids in a protein, B vitamins, folic acid, copper, calcium, chromium, potassium, and magnesium that are all essential for boosting overall immune system healthy.
How To Use Moringa?
- We can use moringa powder made from dried and ground moringa leaves.
- Whisk it into hot water for a caffeine-free coffee substitute.
- SPRINKLE it onto salads, eggs, roasted veg, pasta, and risotto
- BAKE it into savory bread, brownies, muffins & cookies
- Add into soups and salads, dusted on top of your avocado toast or sweet potato toast,
- SHAKE the leaves into apple juice, coconut water, and salad dressings