Acid reflux occurs when the contents from our stomach move up into our esophagus, a tube that carries foods and drinks from the mouth to the stomach. It often causes a burning sensation in the chest which can radiate up toward our neck. This feeling is commonly known as heartburn.
People with acid reflux experience a sour or bitter taste at the back of their mouth and feels like their gut and stomach is on fire. This condition really causes extreme discomfort.
There are many home remedies we can try to feel relieved from acidity. One of the best natural remedies for it is the combination of fennel and carom seeds.
Simple Remedy For Acidity Problems
Fennel seeds are used for culinary and medicinal purposes. Its dried form is used to make oil, tea, and medicines. This sweet, anise-flavored spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions. It is a good source of various antioxidants including quercetin and kaempferol, which offer protection from cancers, infection, aging, and degenerative neurological diseases. Aside from this, fennel seeds are also loaded with beneficial minerals such as copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium as well as health-benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineole.
When it comes to acidity problems, fennel is often taken post-meals. Experts have found that it can treat various gastrointestinal tract disorders such as heartburn, colic, indigestion, coughs, respiratory problems, bronchitis, backache, and visual problems. It is highly effective for relieving flatulence, enhancing digestion, preventing the upcoming pain attacks due to the movement of gas in the stomach. Moreover, it also enhances the gastroesophageal motility which helps push food downwards properly thus preventing indigestion and acid reflux as well as providing some relief from pain.
Fennel seeds can either be chewed as is or can be brewed for a cup of fennel tea.
On the other hand, carom seeds are seeds that are slightly green to brown in color and have a pungent, bitter taste. This spice is incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. It’s component which is known as thymol, aids in releasing gastric juice from the stomach to speed up the process digestion. Carom seeds are a good anti-acid agent and natural antacid. They are considered as one of the best remedies for indigestion problems, acidity, and acid reflux problems.
As a remedy, the combination of fennel and carom seeds along with hot water can provide quick relief from acidity, heartburn and various indigestion issues. Aside from this, we can also chew the seeds together or just boil a teaspoon each of fennel and carom seeds in water and wait until it is reduced into half and then consume it regularly.