Santol, also known as cotton fruit, is a tropical fruit that can be consumed as it is or be included in any dish. This round fruit that has a combined sweet and sour taste contains vitamins, minerals, and antioxidants that are useful for our body. Consumption of it can provide our body with a list of health perks and benefits. Check this out.
Helps Treat Skin Problems
Santol fruit possesses astringent effects which can help the skin become firm and younger-looking. Apart from this, its leaves are also used as a natural remedy for treating common skin problems such as hives, acne, eczema, psoriasis, athletes’ foot, and skin rashes. These effects are mainly attributed to its alkaloids and steroidal sapogenin content.
Helps Relieve Stomach Disorders
An upset stomach is very common. Santol has natural components that act as an effective remedy for upset stomach, diarrhea, irritable bowel syndrome and problems in the gastrointestinal tract.
Immune System Booster
Santol contains an antioxidant that is known as quercetin. This flavonoid can help boost the immune system and help prevent cancer.
Moreover, the fruit also contains nutrients like iron, calcium, and phosphorus which create a favorable environment for probiotic bacteria to grow and breed, thus strengthening our immune system and keeping various diseases away (cold flu, and viral fevers).
Has Anti-Diabetes Properties
Santol fruit has a low glycemic index and is rich in soluble fiber thus making it effective in keeping sugar level in control and regulating the secretion of insulin while aiding in the digestive process and elimination of unwanted materials from the body, including toxins and free radicals, which cause cancer.
Contains Antioxidant Properties
Santol is loaded with antioxidants that help the body lower the risk of cancer and prevent cancer cells from growing quickly and getting more damages. These antioxidants act by purifying the blood of toxins and neutralizing the free radicals that play the villainous role in the entire process. Regular consumption of the fruit can provide extra protection against cancer.
Helps Prevent Hemorrhoids
Hemorrhoids are swollen veins in the lower part of the anus and rectum. This can be painful and unpleasant. Fortunately, santol fruit contains vitamin C that helps promote healthy endothelin blood vessels and fiber that helps keep the stool in soft consistency.
Helps Control Body Weight
Since santol fruits are rich in fiber, consumption of these can fill us up and help us feel full longer. Moreover, it can lower our food cravings and improve our overall health.