Bay leaf is a nutrient-rich leaf that is part of the culinary and medicinal world for thousands of years. It is commonly added to various dishes to add flavoring and is then removed or used as a garnish.
This aromatic leaf is a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Including it in our regular diet promotes general health.
Drinking a hot cup of bay leaf tea is one way or reaping the leaf’s numerous health benefits. Aside from being delicious, the tea can be very comforting and has a calming effect.
Health Benefits Of Drinking Bay Leaf Tea
Helps Improve Digestion
Present in bay leaves is organic compounds that are beneficial for setting upset stomachs, lessening symptoms of Celiac’s disease and soothing irritable bowel syndrome (IBS). It also has enzymes that facilitate digestion and nutrient intake.
Moreover, bay leaves are diuretic. They stimulate urination thus decreasing the toxicity of the body and also stimulate vomiting when something toxic has been ingested.
Aids Diabetes Treatment
In addition to rendering flavor to foods, studies have found that bay leaves can help people deal with type 2 diabetes. It plays a significant role in glucose metabolism, helps reduce LDL cholesterol, and increase levels of HDL cholesterol in patients with diabetes.
Has Anti-inflammatory Activity
Bay leaves contain parthenolide, a unique phytonutrient that possesses anti-inflammatory activity. When applied topically on sore joints or areas affected by arthritis, bay leaves can easily lower down inflammation levels and irritation. We can also achieve these amazing effects through the normal consumption of bay leaf spice.
Can Help Combat Cancer
Experts have conducted a human study on cancer cells and found that bay leaf extract showed promising results as an anticancer agent. They discovered that bay leaves contain cineole which can help suppress the growth of leukemia cancer cell lines.
Helps Reduce Congestion
Consumption of bay leaf tea can help clear congestions thus easing symptoms of coughs and colds.
Helps Provide Heart Health Benefits
Rutin and caffeic acid are two organic compounds present in bay leaves. These two have the ability to give us a significant heart boost. Caffeic acids help lower down LDL cholesterol levels from our cardiovascular system while rutin fortifies the heart’s and body’s extremities’ capillary walls.
Here’s How To Make Bay Leaf Tea
- 3 bay leaves
- 16 oz water
- Juice of 1 large or 2 smaller lemons
Place ingredients, together, in a pot and bring to a boil. Drink, after it cools down.