It’s true that there are many ways to prevent illnesses. We can have healthy lifestyle changes in order for us to boost our immune system and fight fatigue. It is also recommended that we consume nutritious foods to avoid illnesses and improve recovery for those who are injured.
The food we eat has the most significant impact on our health. It may build us up or break us down, depending on what we eat. If we want to boost the immune system or heal the body of certain health conditions, there are countless foods that can help.
Read on to learn how powerful foods are when it comes to helping heal the body.
Beets For A Better Brain
Results of several studies revealed that beets provide huge benefits for aging brains. They contain nitrates that help increase blood flow throughout the body and brain which in turn, improves cognitive function and possibly lower risk of developing vascular dementia and Alzheimer’s disease.
Mushrooms Promote Health
Mushrooms, particularly shiitake mushrooms, were found to be able to fight cancer by boosting the immune system through the compound lentinan which is believed to slow tumor growth. It has been found beneficial in the treatment of stomach and colorectal cancer.
Tea Against Infections
Drinking tea can help boost our immune system to fight off infections and even cancer. Experts revealed that the tea contains alkylamine antigens, chemicals that are also present in some parasites, bacteria, and tumor cells. Consumption of the tea exposes our body to these chemicals thus building up a defense against infection.
Ginger Reduces Nausea
For centuries, ginger has been used to aid digestion and calm upset stomach. It has the ability to reduce nausea, particularly postoperative nausea and vomiting (PONV).
Onions For Lung Cancer
Researchers have found that there is a significant correlation between a high intake of dietary flavonoids and a reduced risk of lung cancer. Flavonoids are polyphenolic compounds present in foods, such as onions. They are strong antioxidants as they are able to efficiently fight off free radicals that are thought to be involved in DNA damage and tumor promotion.
Onions can be added to just about any casserole, soup or mixed in several foods in a number of ways.
Asparagus For High Blood Pressure
According to studies, asparagus contains asparagine which is a natural diuretic that can help our body flush out excess salt and fluid thus making it beneficial for those individuals with edemas caused by high blood pressure. Aside from this, asparagus is also rich in potassium that helps lower blood pressure by relaxing the walls of blood vessels and excreting excess salt through urine.
Papayas For Arthritis
Arthritis causes joint pain, inflammation and results in lasting damage to t the joints. Papayas contain high amounts of vitamin C which was found to be able to help keep various forms of arthritis at bay.
Mustard For Good Bones
Mustard provides high amounts of manganese and phosphorus that are needed for strong bones and teeth. Furthermore, the selenium present in this food can help protect our body from heart diseases and cancer while its magnesium can also help reduce blood sugar, blood pressure, and inflammation