Foods For Healthier Skin

Our skin does naturally age. Having age spots and wrinkles is inevitable because we are often exposed to factors that cause skin aging such as overexposure to the sun, strong soaps, chemicals, and poor nutrition.

Fortunately, there are foods that can provide nutrients that benefit our skin and help it heal naturally. These foods can protect the skin against damage from UV rays and other outside threats.

Sejal K. Shah, MD, FAAD, a board-certified dermatologist at SmarterSkin Dermatology in New York City, says that:

“It is important to have a balanced diet that contains antioxidants, proteins, and healthy fats. Avoiding too many high-glycemic foods is also beneficial for the skin.”

Here is the list of family-friendly foods that can help us achieve healthy skin.


This number one homegrown crop contains impressive amounts of lycopene, a powerful antioxidant that can protect our skin against sun damage. We can get a natural sunscreen by simply adding tomatoes into our salads, particularly during summertime.


Present in a filet of salmon is the most important nutrients needed by our skin. It is loaded with omega-3 fatty acids that reinforce healthy skin cells and aids with nutrient absorption, as well as antioxidants that help calm inflammation that contributes to acne.


This citrus fruit is low in calories and full of nutrients. It contains good amounts of vitamin C, an antioxidant that is needed to support the immune system, help blemishes heal properly, and promote radiant skin. Moreover, vitamin C is needed to produce collagen that strengthens the capillaries and is associated with slowing down aging.

Green Tea

Catechins, special compounds found in green tea leaves, can help improve our skin’s health in numerous ways. According to studies, catechins can help improve our skin’s moisture and natural elasticity and also acts as an antioxidant that protects our skin from inflammation and sun damage.


They’re filled with vitamins A, D, and E, and are a super source of healthy monounsaturated fats and phytonutrients which all support healthy skin and aid in the absorption of fat-soluble nutrients. Avocado has been popularly used in numerous DIY face masks.


Broccoli contains helpful nutrients that are beneficial for overall health. It has vitamins A and C that help support the production of collagen which works to soften fine lines and wrinkles.


Water is our best defense against all kinds of skin problems. By staying hydrated, we can fight off various skin issues ranging from pimples to wrinkles.