Some people love drinking coffee every morning. Meanwhile, there are those who regularly opt for a cup of warm water with honey.
How To Make A Serving Of Warm Water With Honey
Squeeze the juice of half lemon into a cup of warm water. Add a tablespoon of organic and raw honey. Stir and consume in the morning 30 minutes before having breakfast. Doing this will help us surely absorb all the healthy components of the mixture.
Check out some of the reasons why many people choose to drink this magical mixture!
Helps Improve Immune System
Lemon juice is an excellent source of vitamin that is needed by our body for a stronger immune system. Thereby, regular consumption of the mixture can help reduce our risk an upper respiratory tract infection like common cold and flu.
Aside from this, honey is also loaded with antioxidants that help us battle disease and even long-term illnesses and conditions.
Helps Improve Blood Circulation & promote Healthy Nervous System
Drinking warm water enhances blood circulation, burns out the body fat, and breaks down the deposits present in the nervous system thereby making our nervous system healthy.
Helps Increase Energy
Many of us opt to drink several cups of coffee a day to boost our energy throughout our day-to-day life. However, coffee has high amounts of caffeine wherein too much consumption of it may only cause heart palpitations, anxiety, and headaches.
Meanwhile, a warm cup of water with honey is totally free from caffeine. Consumption of it is extremely hydrating and can give our body a boost of energy thus making us feeling refreshed and ready to go.
Helps Detoxify The Body
For those people out there who are health-conscious and want to have a good detox, a regular drink of honey water can work magically. It aids in digestion and makes our hair and skin look better since the warm water flushes out toxins and other harmful substances out of our body. Consumption of the mixture every morning can cure the chronic problem of constipation.
Helps in Weight Loss
Honey water boosts our metabolism, thereby allowing our body to burn more calories, break down fats lying under our skin, and flush out toxins. We can have a cup of warm water with honey every time we crave for something sweet. It contains appetite suppressing properties that can help keep hunger pangs at bay. All of these contribute towards helping us shed the pounds.
Reduces Joint Aches
Honey has anti-inflammatory properties that can help us deal with chronic inflammation like joints that feel achy, stiff and swollen.
For those arthritis sufferers, the consumption of warm water with honey can provide significant relief.
Slows Down Aging
Toxins cause premature aging. Honey water flushes out harmful toxins and cleanses the body. It can help us have a soft and glowing skin by repairing the skin cells, preventing wrinkles and dark patches and increasing the skin’s elasticity.