Mango leaves are often discarded. Many of us might not know that for years, these leaves have been used to treat asthma and diabetes. Found in these shiny greens are high amounts of vitamins, minerals, and antioxidants that benefit those individuals suffering from diabetes. Its extract has been particularly used to address those annoying day-to-day symptoms of diabetes like blurry vision, frequent urination, and unexplained weight loss.
Here are some vitamins and minerals contained in Mango leaves:
- Vitamin A
- Vitamin C
- Vitamin B
- Vitamin E
- Ethyl acetate
- Caffeic acid
- Omega 6 fatty acids
- Beta Carotene
- Dietary fibers
Along with all of these, the mango leaves are also filled with other properties like anti-oxidant, antibacterial, anti-inflammatory, hypotensive, anti-viral, and anti-diabetic which increases the number of health benefits it provides to people with age no bar.
In a 2010 study, results showed that mice who were given mango extract absorbed less glucose through their gastrointestinal tract, thereby lowering their blood sugar levels.
How does this happen? Well, mango extract has the ability to improve insulin production and glucose – and this leads to stabilized blood sugar levels in diabetics. Aside from this, it can also fight cholesterol in the blood due to its high amounts of vitamin C, pectin, and fiber.
How To Use Mango Leaves To Manage Diabetes
For the purpose of managing diabetes, all we have to do is to boil 15 mango leaves in 100 to 150 ml of water. See to it to only use the green fresh one which places on top of the tip branch of mango trees. Leave the concoction overnight. In the morning, drink it before breakfast. For best results, we need to follow this remedy for about three months.
Other Health Benefits We Can Obtain From Mango Leaves
Helps Lower Blood Pressure And Risk Of Hypertension
Regular consumption of mango leaves tea can help lower blood pressure. Thanks to its hypotensive properties. It can help strengthen fragile blood vessels that can cause hypertension.
Helps Cure Dysentery
Dysentery results in severe diarrhea and abdominal pain. It is caused by several types of infectious pathogens such as bacteria, viruses, and parasites. To treat bleeding dysentery, mango leaves should be powdered after drying them in the shade. Mix that with water and consume the concoction 2-3 times a day.
Helps Treat Restlessness
It’s normal for us to feel tired after long hours of work. But with the help of mango leaves, we’ll be able to give ourselves a quick relief from anxiety or tiredness. It has properties that can boost our mood and help us refresh our mind and body, thereby treating our uneasiness. Merely add around 2 to 3 glasses of tea from mango leaves to the bathing water.
Helps Dissolve Gall And Kidney Stones
For this remedy, we need to dry mango leaves in the shade and grind it into a fine powder. Have some powder mixed with water and rest it overnight. Drink the mixture daily for best results.
Helps Prevent Various Stomach Ailments
It’s important that we maintain the health of our intestines in order to prevent stomach ailments that can be both minor or serious. For this, we need to soak mango leaves in warm water overnight. The next day, strain the water and consume it every day before meals. This will act as a stomach tonic and help us prevent various stomach illnesses.
Helps Treat Respiratory Problems
Respiratory problems such as cold, asthma, and bronchitis, can greatly affect our day to day activities. When it comes to these conditions, mango leaves are especially useful. Make a concoction using mango leaves and honey and drink it regularly.