5 Healthy Habits To Help Prevent A Stroke Or Heart Attack

You see the real response when a person is attacked by a stroke. It’s somewhat like a wake-up call for us to be more careful about how to treat our bodies to avoid this kind of situation. Most of the people around them must know how to practice a good lifestyle. Stroke is considered as a kind of medical disorder or severe illness which is the result of an unexpected blockage or breakdown of the blood vessel in the person’s brain. Living an unhealthy lifestyle can result to severe diseases like having a stroke attack.

Though, the level of stroke’s harshness might vary from person to person. Certain people do not even identify its signs as they are very subtle till a simple faint happens making them suffer from attack until they get diagnosed. Being honest with yourself is the best technique to prevent this health condition. For a couple of months or maybe years already, you have to truthfully recall what kind of lifestyle you have had before.

You better slow down if you are often involved in this kind of actions or vices that are destructive to your body. You may check out the list below if you previously made up your mind to at least lower your possibility of having a stroke.

Drink Moderately

Developing an alcoholic behavior is no good for your body, so try to avoid it if possible. The concern here is not only a possible stroke will happen if you tolerate your alcoholic behavior; it could lead to other several health problems as well. You can lower the risk of stroke by toning down to a drink of alcohol per day, however consuming two drinks a day can sharply increase your chances of having a stroke. Persuade yourself to be sober, it’s much better for you.

Lower Your Blood Pressure

We all know that our blood pressure plays an enormous factor in our current health condition. Having a high blood pressure can develop your possibility of getting a stroke by two or even four times higher if you are not able to control it. Even doctors state that observing a person’s blood pressure and handling it once it is prominent could mean a great dissimilarity to her or his vascular condition since high blood pressure is the most obvious contributor of causing a stroke to both men and women.

Remember that the ideal blood pressure should just be less than 135/85. On the other hand, people can still go on for a lesser intense goal of 140/90.

You must avoid foods that are high in cholesterol to successfully attain a lower blood pressure. So it should take a long time before you have to take cheese, burgers, ice cream and other foods that contain cholesterol.  You can also lessen your salt consumption by controlling it to less than a teaspoon a day or less than 1,500 milligrams. Exercise is a basic way to lessen the risk of this kind of condition. You can do it at least 30 minutes a day or more if possible. Consume 4 or 5 cups of vegetables and fruits every day. Have a fish twice or thrice a week as your food, instead of eating pork. Also, choose for low-dairy and whole grain foods to be a part of your diet.

Don’t Be A Smoker Or Stop Smoking

People are now more convinced on quitting smoking. It’s a good thing that the hard work of various health organizations and the government supporting their campaigns, people are now quitting. Smoking poses so much danger to our bodies particularly the respiratory system, but it depends on the person’s habit of smoking or his genetic character. Smoking could certainly elevate the risk of stroke by 200-400%, non-smokers should also avoid smokers as much as possible because second-hand smoke could be worse. But please also avoid third-hand smokers; third-hand smoke is the worst because it meant to define dangers especially related with remaining toxins left behind on surfaces once firsthand and secondhand have cleared out of a room, we now understand more about the composition of third-hand smoke that lingers in the air as well.

Eat Healthily

To prevent a stroke, the best meal to eat is those with low in saturated fat, trans fat, cholesterol, salt, and added sugars. This should not come as a surprise as practicing a well-balanced diet is indeed better. There’s no easy way out of it, we are what we eat. So if we do not mind whatever we place in our bodies, we’ll be on the far end of the route to wellness. As much as possible, avoid eating processed food because they are loaded with preservatives. You would not want to know the dangers of how preservatives affect our bodies. Try sticking to healthier options such as whole grain snacks, fish and lean meats, fruits and veggies.

Exercise For At Least 30 Minutes A Day

Exercising improves both our minds and bodies. In this situation, your weight or fats are not essentially your goal. Our bodies work like equipment, if you do not use it properly, it will get rusty. Don’t think that you’ve got to run a marathon or join a gym. Instead, start slow and add more physical activity into your daily routine. This simple way to keep your body active is the key to keep a stroke attack from happening. You do not have to be overweight to consider exercising, you just have to keep your overall health. You simply have to allot 30 minutes daily by brisk walking, jogging, swimming or any exercise routine of your choice.