Our everyday life could be affected by the problems caused by body odor, which can also be a signal that there is something wrong in our body. Therefore, we should always be alert to the possible causes and treatments of this problem.
For some people, they associate body odor with sweat or excessive sweating. But, our sweat doesn’t naturally give off an unpleasant smell. Usually, that foul odor originates from anaerobic bacteria that multiply mainly in cases where the body doesn’t have enough oxygen.
Diet plays a significant role when it comes to preventing body odors. Following a balanced diet will enable the body to eliminate toxins.
There are also situations wherein our sweat, stool, and urine give off strong and unpleasant odors.
Moreover, some other caused that are also linked to body odor includes the following:
- Kidney diseases
- High levels of stress
- Yeast infection
- Internal parasites (intestinal worms, tapeworms, etc.)
Solutions For Body Odor That You Can Find At Home
Consult first a trusted medical professional before trying out a natural deodorant as some diseases may cause certain parts of the body to give off strong smells.
After undergoing the necessary medical tests to make sure there isn’t a bigger problem, you may now try some of these natural, economic solutions to treat your body odor.
Add Detox Foods To Your Diet And “Cleanse” Your Body
Following a balanced diet and avoiding excess is crucial in order to fight off body odor. Eat foods rich in chlorophyll such as leafy green and algae spirulina and chlorella in order to eliminate toxins from the body.
Homemade Mint And Rosemary Deodorant
This is one of the natural, economic deodorants that really works and is great for freshening up the body.
5 leaves of peppermint or spearmint
5 rosemary springs
1 cup of water (250 ml)
Bring the water to a boil and add the mint leaves and rosemary. Leave it to cool until it reaches room temperature. Strain the infusion and leave it in a jar with a lid. For best results, apply the natural deodorant directly onto your armpits after bathing and dry the area well.
Enjoy A Relaxing Black Tea Bath
When it comes to relaxing, nothing can beat a warm bath after a long day at work. This black tea bath is a great idea for preventing body odor while enjoying a moment of relaxing.
4 black tea bags (2 tablespoons, 20 g)
8 cups of water (2 liters)
Boil all of the ingredients together in a pot and leave to cool for 5 minutes. Then, add the tea mixture to your bath, previously filled with warm water. Enjoy the blissful aromatic bath for 20 or 30 minutes.
Apple Cider Vinegar To Ward Off Bad Odors
Aside from being a great dressing for our salads, apple cider vinegar can also fight off unpleasant odors, eliminate bacteria, and balance our body pH.
Always dilute it with an equal amount of water in order to make natural deodorants.
If you want to prepare a half liter, use a cup of apple cider vinegar (250 ml) and another cup of water. Use the deodorant on your hand, feet or as a spray for your armpits.
Natural Deodorants: Sage Tea To Prevent Excess Sweating
Sage has relaxing and thermoregulatory properties which help in preventing excessive sweating and relieving stress. Plus, this tea also helps cleanse the body.
5 sage leaves
1 cup of water (250 ml)
For a lovely cup of tea, you’ll need 5 sage leaves for every cup of water. Prepare 1 liter of the tea and drink it throughout the day (hot or cold), which will require you to calculate the measurements for the ingredients. Boil all the ingredients together in a pot for 5 minutes and cool before drinking.